How To Protect Eyesight From Computer : Carpal Tunnel Exercises To Treat Your Carpal Tunnel Pain - Basic Exercises Carpal tunnel is a painful nerve condition of the wrist, often brought on from overuse or repetitive motion of the forearm or hand. Keep in mind that exercises are only one way of modifying the behavior that caused the condition. Try them gently to make sure you dont do more harm than good, and always see a doctor if carpal tunnel symptoms worsen. Warm Up. Hold your arms straight out in front of you. Flex your wrists so that your fingers point to the ceiling. Hold the position for five seconds, then release and let your fingers hang down, relaxed. Make a fist with both hands and squeeze hard, then flex your wrists down, hold for five seconds and relax. Lower your arms to your sides and shake your fingers gently. Repeat this exercise ten times. By the way, if you ev ... [Read More - How To Protect Eyesight From Computer]
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